
The Formats
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Santé Strength — Lagree
Santé Strength is a high-intensity, low-impact full-body workout on the MegaPros, the latest Megaformers in Dallas. With slow, controlled movements, each class targets strength, endurance, and lean muscle while protecting your joints.
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Santé Core - Mat Pilates
Santé Core, a mat Pilates class set in infrared heat. This class focuses on strengthening your core, improving posture, and increasing flexibility through precise, controlled movements.
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Santé Flow - Vinyasa
Move with purpose in Santé Flow, a Vinyasa Yoga class in infrared heat. This class builds strength, mobility, and flexibility through seamless movement, helping improve posture and balance for all levels.
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Santé Core Pro - Power Pilates
An invigorating infrared workout that blends the precision and control of Pilates with dynamic, full-body movements designed to elevate your heart rate on the mat. Santé Core Pro enhances strength, stability, and endurance while harnessing the burn and elongation.
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Santé Sculpt
Santé Sculpt, an infrared workout that combines strength training, cardio, and muscle toning. Set in heat, it boosts detoxification, flexibility, and muscle definition while improving circulation and promoting recovery.
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Santé HeroBoard
Santé Hero is a full-body class using the HeroBoard to build strength, stability, and core control. It combines Pilates and functional training with cardio, offering a high-intensity, low-impact workout for all levels.